With high omega-6 content and low saturated fat, it offers big benefits for heart health, brain function and metabolism.

Cooking with olive oil should be part of your routine, and it shouldn't be complicated. With this list, you'll avoid any ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content.

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for raw applications like salad dressings. Use avocado, canola or grapeseed ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil to pricier olive, avocado and coconut oils claiming health benefits. Oils and fats have been at the centre ...

Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment publicist and author of "Basic Bitchen." His written work has been featured in major food and travel outlets, and ...

Olive oil contains more than 60 per cent of MUFAs, particularly oleic acid, which is associated with a lower risk of heart ...