While in the Bahamas, I tasted a minced lobster dish. Not only was it good, it takes only minutes to make. I used shrimp instead of lobster because it is easy to find. Crab meat also works well with ...

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Black-eyed peas, also known as pigeon peas or cowpeas, are not peas, but common legumes cultivated around the globe. Black-eyed peas were grown in Virginia as early as the 17th century. The planting ...

The fio fio dish is a spicy pigeon pea porridge, peculiar to the people of Enugu state in Nigeria. 1. Select the pigeon peas like you would do beans, to remove chaff and insects. After selecting, wash ...

When I first met Florence Warrick-Joseph, there were two things I didn’t know. One, we were related in that pumpkin vine way only Caribbean people can be. Two, the doubles I had just bought from her ...

Craving winter comfort food? Dried peas, beans and lentils are nutritious, protein-packed ingredients that can take on starring roles in hearty dishes when they’re paired with spices and herbs.