Beans are an incredibly easy ingredient to cook, and the perfect base or accompaniment for many dishes like soup, chili, tacos, rice, salad, dips and more. They’re nutritious, chock-full of protein ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

Beans are delicious when cooked from scratch, but the process can be frustrating. When cooking them on the stovetop, you need to keep a close eye on them to make sure they don’t boil over or stick to ...