Rinse and Soak the Samp Start by rinsing the samp thoroughly under cold water to remove any starch or dust. Soaking is the ...

Samp and beans is a traditional South African dish, and was a favorite of Nelson Mandela. Drain the samp and beans, transfer to a pot and cover with water. Bring to the boil then simmer for 60-90 ...

Kathleen Witbooi runs a soup kitchen which helps homeless people with warm food around Geduld. Photo: Kathleen Witbooi With the cold season upon us, few things are more comforting than a steaming, ...