Rinse and Soak the Samp Start by rinsing the samp thoroughly under cold water to remove any starch or dust. Soaking is the ...

There's nothing difficult about bean cookery since it is only a question of time. Before cooking, all dried beans need to be rehydrated by soaking. The 10- to 12-hour overnight soak is the easy and ...

Samp and beans is a traditional South African dish, and was a favorite of Nelson Mandela. Drain the samp and beans, transfer to a pot and cover with water. Bring to the boil then simmer for 60-90 ...

Kathleen Witbooi runs a soup kitchen which helps homeless people with warm food around Geduld. Photo: Kathleen Witbooi With the cold season upon us, few things are more comforting than a steaming, ...

In celebration of South Africa’s vibrant Heritage Day on September 24, the chef lecturers at Capsicum Culinary Studio, the country’s leading professional chef school, are taking a delicious approach ...