These mat Pilates moves can transform your body—and are perfect for newbies

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...
Business Wire

Balanced Body® Sets New Standard in the Traditional Pilates Mat Workout – Unveiling Precisely Designed Contrology® Folding Mat

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...
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On Championing The Original Pilates Method: Pedro Teixeira Elevates "Contrology"

Pedro Henrique Santos Teixeira Lemos, a distinguished Classical Pilates Instructor hailing from Brazil, is making significant strides in preserving and promoting the original Pilates method, famously ...
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Chip learns about the history of Contrology

Chip learns about the history of Contrology ...