When people want to seem confident, they throw on their best smile, nod reassuringly, and act like they are the biggest presence in the room. While it appears that this confident disposition is done ...

Navigating the labyrinth of human interaction often involves deciphering phrases that sound supportive but leave you ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

He just insulted you and you feel your blood pressure rise. For a minute, as your body floods with resentment, your chance of staying calm is slim. You take a deep breath. Turning away expressionless, ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...

Humans are social beings, hardwired to navigate complex interactions through signals that communicate our internal states. Of all the channels we use to perceive emotion, the human face is arguably ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

With the first couple of warmup tosses, Edwin Díaz tends to misfire badly. “I throw it away,” he said, “every time.” A handful of years ago, when New York Mets pitching coach Jeremy Hefner first ...