In its American form, yoga can sometimes seem like it's less about meditation than fitness, extreme sweatiness, and the absurdity of trying to balance on your head while wearing hot-pink lycra pants.

DAYTON, Ohio (WDTN) — A Miami Valley woman is gaining international recognition for her yoga and contortion abilities, but the obstacles she’s overcome make her story even more impressive. Caroline ...

If getting into yoga was one of your New Year’s Resolutions, then we have a little inspiration for you! Smyth, who has been a devoted Yogi for more than 15 years and teaches classes at their Los ...

- Classical style of yoga that is softer on the body and good for beginners and those who haven't exercised in a while. It uses props such as chairs, straps, blocks, pillows and sandbags, to ...

It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga, but teachers say this can be damaging. It's also ableist and off-putting ...

Louisiana-born Lance Centanni-Sachs started studying Mongolian contortion at the age of 23. Now at 29, he is preparing for his second trip to Mongolia as part of a documentary project to trace the ...

When Oliver Herzfeld did his first training session in a Manhattan athletic studio with contortion instructor Jonathan Nosan in 2016, it didn’t go quietly. “Jonathan pushed me through a lot of scary ...