In its American form, yoga can sometimes seem like it's less about meditation than fitness, extreme sweatiness, and the absurdity of trying to balance on your head while wearing hot-pink lycra pants.

DAYTON, Ohio (WDTN) — A Miami Valley woman is gaining international recognition for her yoga and contortion abilities, but the obstacles she’s overcome make her story even more impressive. Caroline ...

If getting into yoga was one of your New Year’s Resolutions, then we have a little inspiration for you! Smyth, who has been a devoted Yogi for more than 15 years and teaches classes at their Los ...

- Classical style of yoga that is softer on the body and good for beginners and those who haven't exercised in a while. It uses props such as chairs, straps, blocks, pillows and sandbags, to ...

It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga, but teachers say this can be damaging. It's also ableist and off-putting ...

The first pairs of yoga pants Lululemon sold in 1998 were a simple item for women to wear at the studio. They were a mix of nylon and Lycra — synthetic elastic fibers that provided the stretch and ...