Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Cultures around the world have used castor oil for thousands of years as a natural healing remedy. In the Mediterranean, it was thought to increase a woman’s lactation, while in Africa it was used to ...

Constipation affects nearly everyone at some point, yet many sufferers cycle through ineffective remedies while enduring unnecessary discomfort. Behind this common complaint lies a complex interplay ...

Over the counter laxatives and stool softeners can relieve constipation. Foods high in fiber and water like fruit, leafy greens, and prunes can help relieve constipation. Drinking lots of water and ...

Learn common causes of constipation, such as diet, hydration, and lifestyle changes, along with symptoms and potential ...

A rise in prostaglandins can create bowel habit changes during your period. Eating more fiber and drinking water helps ease constipation or diarrhea during your period. Over-the-counter NSAIDs can ...

Here's what fruit to eat to cure chronic constipation and maintain gut health. In today's world, constipation is a common and ...

The American College of Gastroenterology estimates that between 10% and 15% of American adults suffer from irritable bowel syndrome but that only about 7% have received a diagnosis for it. The cause ...