Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

For many, a cold shower promises alertness, a brisk wake-up and perhaps a refreshing jolt to start the day. Yet beneath that sharp shock of temperature lies a physiological response that may have ...

Both cold showers and plunges offer health benefits, such as improving mood and alertness. Cold showers are easier and safer for most people, offering a more convenient way to get the energy and mood ...