Cognitive behavioral therapy (CBT) helps you identify and challenge negative thought patterns to improve your well-being. CBT is effective for mental health conditions like anxiety, depression, and ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

Behavioral activation is part of the ‘B’ or behavioral side of cognitive-behavioral therapy that focuses on changing what people do. I should mention that during college, I worked in the laboratory of ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds. The feeling of being an impostor, or doubting one’s abilities despite a track ...

Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...

Texas A&M University provides funding as a founding partner of The Conversation US. Recently, I found myself pouring my heart out, not to a human, but to a chatbot named Wysa on my phone. It nodded – ...

While I do utilize Cognitive Behavioral Therapy as my treatment approach of choice, I pace treatment interventions to each patient's current ability and tailor them to each individual patient. I am a ...