If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

International Yoga Day is celebrated across the globe on Monday, June 21. This last year, along with the impact on physical health, Covid-19 has led to many mental health challenges such as isolation, ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing, ...

Yoga is the key to physical and mental health. If you’re looking for an easy start, think of Bhujangasana or Cobra Pose. If you are planning to take on Yoga as part of your fitness routine, then you ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Bhujangasana is a back bending pose which is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20. In Sanskrit, the word Bhujangasana comes a combination of two words- ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Marjaavaan director Milap Zaveri leaves fans in splits as he takes a dig at Tara Sutaria’s Chakrasana during her morning Yoga session Adding new challenges to fans workout session, Bollywood diva Tara ...

A total of 2121 people made a Guinness World Record when they held Yoga''s Cobra pose for two minutes and nine seconds in Gujarat''s Vadnagar on Saturday. According to Richard Stunning, official ...