If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...

Cobra pose or bhujangasana is a yoga pose that is a friend to your upper body and can can help in relieving back pain, shoulder tightness and soreness. It is one of the most basic and easiest poses of ...

Bhujangasana (Cobra Pose) is a heart-opening pose that extends your entire upper body and can help if you're suffering from back pain, shoulder tightness, or upper-body soreness. Experts recommend ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing, ...

If you're like me and spend most of your day sitting in front of a computer (read: slumped in front of a computer) then you're not alone. Not to mention, most of us walk, talk, eat and do basically ...