You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Climbing harder ...

Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

It’s been just over four months since opening day but the brand new Eagle Climbing + Fitness is bustling with activity and things aren’t slowing down. The 10,500 square foot facility has 8,500 square ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...