Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Back fat often results from a mix of genetic, hormonal, and lifestyle factors that dictate where the body stores excess calories. Fat storage patterns vary from person to person, meaning some ...

When it comes to toning up, there’s no shortage of workouts designed to target the arms, core or glutes. It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you ...

Fat Bear Week is officially back, and we animal lovers couldn't be more excited! Not only is this a fun and adorable competition filled with fluff and fur, but it’s also a time for people to see the ...