The root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and the seventh chakra, known as the crown chakra, are the main energy centers inside of you that ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Affirmations might be ineffective if they don’t align with what you believe about yourself, said Natalie Dattilo, a clinical psychologist with Brigham and Women’s Hospital in Boston. For fans of ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

It happens to everyone now and again: waking up on the wrong side of the bed with low confidence and a bad attitude that impacts every part of your day. No one likes feeling low in confidence and ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Science-backed studies show that when we make "cans" out of ...

One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

Last month the United Church of Christ invited its congregations to conduct a “sacred conversation” about race in response to the controversy swirling around Trinity United Church of Christ and its ...