Feeling like pushing yourself today? Certified CrossFit coach Kati Breazeal of Breazeal Gymnastics posted this "chipper" workout on her Instagram page, and you only need a pair of light- to ...

The CrossFit Regionals are underway as athletes from across the globe compete for the title of "Fittest on Earth" and one of the Connecticut participants is just became the fifth woman in the world to ...

Picture, if you will, a sadistic trainer planning your workout. He’s brainstorming all the exercises he wants you to do. It’s a long list. And then, instead of choosing a few, he decides: “To hell ...

If you’ve never tried a chipper workout, you’re missing out. These challenging sessions are popular in CrossFit and involve doing a high amount of reps of each exercise in the workout, resting as ...

If you do CrossFit, you probably dread the days when you see a chipper on the WOD board. The intense workouts stack up tons of reps of different exercises on top of each other, daring you to push ...

CrossFit is growing in popularity. There seems to be a gym on every corner, but what is the difference between it and any other exercise? And did you know, they’ve turned this workout into a hugely ...

YouTuber MattDoesFitness has proven that he's not one to shy away from a challenge, whether it's taking on a series of military fitness tests or wrecking his core in a pole dancing class. In his ...