Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi individually are effective in treating insomnia, while this 2017 study (from the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When I first stumbled across the fart walking trend, I thought I was losing ...

Whether it's ice bathing, reformer pilates, or Japanese walking, 2025 has been the year of ditching the boring gym routines that we knew in favour of a more wellness-based approach to exercise, that ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Is it hot enough for you? It hardly seems the time to be thinking about getting out of the house and exercising. Well, you haven’t heard of the newest (and safest) way for seniors to get active.

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

When you can't seem to stop tossing and turning at night, your first port of call may be to reach for sleeping pills or – for the more wellness-oriented – the odd dose of melatonin or magnesium.

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...