New research suggests that stronger, higher-quality torso muscles may be linked to a lower risk of heart attack and early ...

A defined chest and rippling back muscles are common goals for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your upper body – and looking toned is ...

Don’t neglect your chest and back during your workouts.

A CPT shares 4 chest exercises that help build upper-body strength after 50.

A new study has linked better upper-body muscle quality with a lower risk of heart attack and death.

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

Don’t let a packed schedule stop your progress.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. If you’re looking to make your pecs pop, you probably think you need a barbell or at least ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.