Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you the Morning Yoga Movement so this year it's only natural that I'm offering ...

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...

Taylor Swift's last album sparked bizarre accusations of Nazism. It was a coordinated attack What we can expect to see in ...

Apparently, practicing yoga without a mat, can make your class even more difficult. One writer finds out why ditching the staple could be next level. “There is absolutely nothing more advanced about ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

It’s no secret that Gisele Bundchen is super fit and athletic, but the supermodel admitted that she practices yoga to also help her when times get “challenging.” The 42-year-old posted a photo of ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

SCRANTON, LACKAWANNA COUNTY (WBRE/WYOU) — An annual event in our area is coming back, combining the love of yoga and supporting local musicians. There’s silence in the air as instructor Lillian guides ...