Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, anxiety, and physical discomfort can interfere with our mental and emotional well-being. Yoga addresses ...

This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through ...

There are many factors of beauty that focus on the surface, particularly when it comes to the skin. We’re focused on what we can see, applying creams and techniques to erase or banish maladies that ...

The holistic approach to well-being includes practices like crystals, sound healing, yoga, meditation, Reiki, affirmations, and a healthy lifestyle to promote inner harmony and overall health.

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

It’s zero percent unusual to turn to spiritual-healing methods to replenish your energy when you’re feeling down. Maybe whenever you need some guidance, you pull up your horoscope, or you might think ...