Staying physically active is an important part of maintaining good health regardless of age, and many wellness experts assert that the need to stay active is even more important as age increases.

Exercise can, of course, make you feel better, but when not feeling your best makes exercise difficult, it becomes a hard cycle to break. But with new chair-based classes at the Kern County Museum, ...

Shellie Fraddin leads a Zumba Chair Class at the Wellness Empowerment Center in Kingston, N.Y. at People's Place. The class, which runs weekly on Tuesday ay 11:45 for one hour, is free to the public.

The CER is offering light chair Zumba in their winter session. Light chair Zumba is offered for people with limited mobility. Movement and routines are modified to be performed while sitting in a ...