4 Daily Chair Drills That Strengthen Your Core Better Than Floor Work After 55

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

5 Chair Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 55

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.
PBS

Chair HIIT (Lower Body & Abs)

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...
bangaloremirror.indiatimes

Work it out - Office exercises: The chair workout

Your body and mind communicate with each other and continually affect each other. A sedentary lifestyle eventually depletes the mind of energy. It is a time-tested fact that the body and mind works ...