Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

MY KIDS eat breakfast cereal all the time. Yes, they eat it for breakfast, but sometimes they'll eat it for after-school snack or for what they call "first dinner," which occurs before practices that ...

CAN’T resist a bowl of Bran Flakes? Go crazy for Coco Pops? Or do you crave cornflakes in the morning? There really is no ...

What if we told you that cereal-yes, that comforting breakfast staple you loved as a kid-could actually help you lose weight? We know it sounds surprising, but it's time for a cereal rebrand. We spoke ...

Whether you’re starting a low-carb diet in the New Year or sticking with one you’ve already started, the WK Kellogg Co is launching a new cereal to make breakfast time quick and easy. Their new “Eat ...

MIAMI — General Mills Inc. has done “what it needed to do” to counteract market pressures and better align with consumer ...