Bollywood actress Shilpa Shetty is one of the fittest stars of the film industry and also encourages people to lead a healthy and fit lifestyle. From Yoga to gymming to healthy eating, the actress ...
The CAT/CAMEL exercise can be attempted if none of the previous exercises are working. It can be performed along with the nerve flossing exercise. Start in the quadruped position to perform CAT/CAMEL.
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