Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Indian Comedian and Youtuber Tanmay Bhat's stunning weight loss journey, where he shed over 50 kgs, has surprised netizens.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Cait lowry was diagnosed with breast cancer at 38. After chemotherapy, she turned to strength training. Lifting heavy weights ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Libra is also a cardinal sign, which means you’re good at taking initiative. Instead of sitting back and accepting the status ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...