Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

Move over, hot yoga, and make room for Hot Pilates. Though it may seem like the latest trend, Hot Pilates has been around and growing since 2009. Gabriella Walters, a former competitive athlete, ...

This is a super common question, and the good news is there's no one-size-fits-all answer. The key is understanding what each type of cardio workout offers and how they can help you reach your ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. It’s common to focus on your favorite form of exercise, but a well-rounded fitness ...

Sick of dreading your workouts? Well, TikTok has a solution. The latest fitness trend sweeping the social media platform, 'cosy cardio' is a new workout approach that transforms your morning exercise ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. As we get older, staying active can feel like it comes with a price — muscle and ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Let's be real: Sometimes you just don't have the energy to bang out a full workout, whether it's a five ...