Let’s talk about cardio, balance and flexibility. The American College of Medicine (ACSM) guidelines say you should do at least 30 minutes a day of moderate cardio exercise for a minimum of five days ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

After a long week or weekend, you may not be ready to go as hard at the beginning of the week as you normally would. Sometimes, a day off or Mobility Day may be for a Monday morning. However, you do ...

The older we get, the more quickly time passes. We need to use our time efficiently. Lets say you have one hour, four days a week to workout. How much time do you devote to your cardio, flexibility, ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

There’s no shortage of workout facilities in Mount Pleasant, but a new boutique fitness studio aims to bring a different kind of fitness experience to the area. Each 60-minute SPENGA class combines ...