30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Looking for a challenge? This full-body HIIT session is perfect for you. Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute high-intensity cardio and strength ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...