Medically reviewed by Katrina Carter, DPT Key Takeaways Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity.Strength training helps build muscle, maintains bone ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Should you do cardio after lifting? The debate still rages and exercise scientist Mike Israetel, Ph.D., recently joined the conversation, sharing his insights in a new YouTube video. And no, he's not ...

It's well established that regular aerobic activity (cardio) is associated with lower mortality across the human lifespan. Less understood is the role that muscle-strengthening exercise (MSE), such as ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Eight weeks of regular sauna bathing and exercise was found to be superior to regular exercise alone for the improvement of three major cardiovascular disease (CVD) risk factors in the general ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob ...