Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

While we cannot reset the clock there are things we can do to slow down and perhaps even reverse premature aging. Dr. Dean Ornish proved that just three months on a whole-food, plant-based diet, ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...

STRENGTH TRAINING: "To this day, I have yet to see a negative study on strength training," writes Dr. Troy Jackson. "It reduces all-cause mortality and improves diabetes control, balance, bone density ...

A new study by the Mayo Clinic found that certain workouts can reverse the aging process. The study found that a high-intensity interval training workout, combined with resistance training, can turn ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age reflects the ...