A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

IF your goal is to lose weight or reduce body fat, you’ve probably heard the term ‘calorie deficit’. Simply put, a calorie deficit occurs when your body burns more energy (calories) than you consume ...

Many people struggle to lose weight despite eating less, while others seem to slim down effortlessly. This article explains ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to lose weight? Understanding how calories actually work is key - Julia Lena Morell You may have a pretty good idea of how ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

Fitness expert Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity ...

A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...