Here's how to optimize your workouts and lose weight sustainably.

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That ...

According to experts ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

Walk your way to a healthier weight with these expert-approved tips that can get you to your goal. They include varying your walking speed and fueling smart.

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Even the most elite endurance athletes have a metabolic ceiling, research suggests.

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...