Instructor: Stacey Mulvey, of Boulder, a certified Callanetics teacher. Mulvey was never athletic or into working out — until she turned 30 and realized she needed to do something to transform her ...

A slightly less strenuous, slower-paced version of Callan Pinckney's original Callanetics workout, this program helps beginners tone large muscle groups -- particularly in the legs and back -- using ...

Callanetics sometimes follows traditional movements, but is known for its specific targeting of small areas. For the a.m. class, Pinckney does some barre work along with focused toning of the hips and ...