A new study published suggests that the connection between coronary artery calcification—a measure of calcium buildup in the ...

A new study published suggests that the connection between coronary artery calcification — a measure of calcium buildup in ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one in ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

In a study of more than 9,700 women aged 65 and up, those who drank tea had slightly higher hip bone mineral density than ...