Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

DEAR DR. ROACH: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

There are more than 200 bones in our body, and they serve many roles, like providing structural support and protecting our organs. So what can we eat to help keep our bones healthy? Milk, cheese, ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a new study. Consuming foods rich in calcium could significantly reduce the risk of developing bowel ...

Researchers analyzed the calcium consumption of 36,164 US adults, finding that reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5% decreases cardiovascular risk by 6%.

Feeling Weak?, Eat These Foods, to Feel Stronger. It's imperative to be mindful of the changes our bodies go through and how to act accordingly. Humans naturally begin to lose bone density as they age ...

The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it will strengthen their bones, and give them superhero powers. Doctors talk to patients ...