According to NHS Direct, at rest, a normal heart rate should be 60 to 100 beats per minute. Additionally, when we exercise, ...

Cardiac specialists are urging people to incorporate a straightforward dietary change into their everyday habits. This could help lower cholesterol, shed pounds, and manage high blood pressure. The ...

Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging from more than 21,000 people in the UK Biobank, scientists found that this ...

In adolescents, low vigorous physical activity was associated with adverse left ventricular diastolic function (LVDF), an early marker of cardiac dysfunction, and this association was independent of ...

Just five minutes of exercise twice a day can give inactive people a major boost to heart health, new research shows. Scientists found that brief bursts of activity—even as short as five minutes—can ...