Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Yoga is known throughout the world, gaining popularity as many people found fitness and as well as mental peace doing. Yoga has helped many people in different ways. Whether it is relieving joint pain ...

"No one knows what her prognosis will be – anything is possible," mom Kylee Hoelscher tells PEOPLE Erin Hill is the Senior Editor, Royals at PEOPLE. She has reported on Royals for the brand since 2015 ...

An at-home gymnastics session took a devastating turn when a five-year-old girl suffered spinal injuries that left her paralysed from the waist down. Eden Hoelscher, 5, from California, had been ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...