We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

I have a confession to make: I hold my breath. I don’t know I’m doing it until I take the next breath and realize I haven’t breathed in a couple of minutes. Since I don’t do it intentionally, it’s ...

Life can get hard when our routines are forced to change due to unexpected circumstances. Recently, most individuals have experienced a significant change in their everyday customs and must stay at ...

Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

IDK about you, but life these days feels like riding a surfboard during an earthquake in the seventh circle of hell. If you feel constantly overwhelmed, you are not alone. I am here with you. But ...

Print this out and take it to bed with you. There are many things you can do to fall asleep when insomnia rears its ugly head. But before you take the hard route by changing your mattress or working ...