Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set combines breaststroke drill work with turn, take out pace, and bring back pace. 3 Rounds: 3 x 100’s w/ ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...