Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

I don’t really believe in New Year’s resolutions. For the past several years, I have failed to maintain a consistent workout schedule, to cut down on desserts, to read for pleasure during the school ...