NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

In a new study, yoga appears to have bolstered the brain health of older women who had risk factors for Alzheimer's disease. The study can't prove that the ancient practice will slow or prevent the ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...

Beyond helping us lose weight, yoga offers numerous benefits for the brain and mental health that you should definitely know about. Understanding the benefits of yoga is crucial, both physically and ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

MESA, Ariz.--(BUSINESS WIRE)--Body & Brain Yoga Tai Chi welcomes everyone to take advantage of special online pricing and sign up for an introductory session. Individual Introductory Sessions are only ...

Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...

When Rose Fontaine-Brun, owner of Lynbrook Body & Brain Yoga Tai Chi, suffered a stroke last year, she knew exactly who to turn to for help keeping her business afloat: her daughter. After running the ...