Psychological therapy that changes an individual’s beliefs about pain can provide lasting relief for chronic back pain (CBP), long-term follow-up results of a randomized controlled trial showed. More ...

A new study conducted by Luther College finds that a neuroplasticity-based treatment using an online amygdala and insula retraining (AIR) program significantly reduces fatigue and increases energy ...

A new and deceptively simple advance in chronic stroke treatment could be a vibrating glove. Researchers at Stanford University and Georgia Tech have developed a wearable device that straps around the ...

Our brains are constantly bombarded with information and stimuli. As a result, finding ways to enhance our cognitive abilities, improve mental agility, and maintain brain health becomes increasingly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In 2026, the body conversation is shifting fast with GLP-1s on the scene, AI ...

This post is an adapted excerpt from my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Do you struggle with anxiety? I get it, because ...

Neuroplasticity is the neuroscientific term for the brain's remarkable ability to change, rewire, and restructure itself over the course of our lives. This ability is highest in babies and children ...

Pippa Cossens’ agonising medical condition began with pain in her back. But soon the discomfort had spread to the muscles in her arms and legs, even her face. “At its worst, it almost felt like the ...

Most of us are so stressed, overextended, and addicted to doomscrolling these days that actually finding relief from burnout and anxiety can feel like a project that requires extraordinary amounts of ...

Dr. Sandra Lee is on the road to recovery. After suffering an ischemic stroke last November during which part of her brain died, the Dr. Pimple Popper: Breaking Out star revealed she's still dealing ...