Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

A new study shows that consuming two handfuls of unsalted, skin-roasted peanuts daily improves verbal memory in older adults.

Studying can be tough, but the right snacks make it easier to stay sharp and energized. Brain-friendly foods can help boost ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive! Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

That convenient grab-and-go snack may be silently accelerating your brain’s aging. New research identifies the foods actively ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive. Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...

Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery of your brain. Or as high-octane fuel that keeps the engine of your brain humming efficiently ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

As winter begins and the weather gets colder, our bodies start craving warm, nourishing foods that can boost our immunity, ...