Dr. Uma Naidoo is a Harvard-trained psychiatrist and professional chef. She explains why eating well helps to fuel beneficial bacteria in the gut, supporting the brain. Simple grocery store staples ...
Warm the beans and corn with a pinch of salt, cumin, and chili powder. Pile the beans and corn on the roasted sweet potatoes ...
Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...
Turmeric, a key ingredient in the recipe, has powerful anti-inflammatory benefits that have been shown to help prevent neurodegenerative diseases. sommai - stock.adobe.com Here’s a recipe to feed your ...
From the moment you see that positive pregnancy test through your child’s second birthday, you’re experiencing what experts refer to as the “first 1,000 days”—a critical period for growth and ...
CHICAGO — Twenty-eight percent of the consumers surveyed for the 2024 Food and Health Survey from the International Food Information Council, Washington, identified maintaining such “brain function” ...
If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...
21 Day Daniel Fast Meal Plan: What’s Really Going On in Your Brain (And Why You Feel So Different) Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of ...
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Psychology can change the way food tastes: Here's how to use it to make the most of your meals
Ever eaten while doom-scrolling and realized you barely tasted anything? Or found your favorite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?
Every day, the brain handles thousands of signals, decisions, and emotions. It works like a quiet engine that never switches ...
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