Dr. Uma Naidoo is a Harvard-trained psychiatrist and professional chef. She explains why eating well helps to fuel beneficial bacteria in the gut, supporting the brain. Simple grocery store staples ...

The cookbook author of “Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking and Eating” Melissa Bernstein, OT, FAOTA, joined Gayle Guyardo the host of the global health and wellness show ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

To be a world-class athlete takes dietary discipline, as evidenced by Spurs phenom Victor Wembanyama's five all-natural meals per day. That, combined with 10 hours of sleep and a stretching regimen ...

Foods that support brain health include those high in vitamins, minerals, antioxidants, and fatty acids, like salmon, avocado, eggs, and spinach. The brain is the command center of the body. It's one ...

Turmeric, a key ingredient in the recipe, has powerful anti-inflammatory benefits that have been shown to help prevent neurodegenerative diseases. sommai - stock.adobe.com Here’s a recipe to feed your ...

Many of us have been told that foods like blueberries, salmon, and leafy greens are “good for the brain.” But what does that really mean? Can eating certain foods make us smarter? More alert? Less ...

(Family Features) Staying in shape goes beyond physical fitness – keeping your brain health top of mind is crucial for your overall well-being, too. To sharpen your mind, consider these everyday ways ...

Every day, the brain handles thousands of signals, decisions, and emotions. It works like a quiet engine that never switches ...