NEW YORK (Reuters Health) - For obese boys, lower-intensity exercise like walking may be better at burning fat than more-vigorous workouts, a small study suggests. In exercise tests of 30 thin or ...

Days of exercise a week: Three to five. Diet do: Fish, fowl, fruits and vegetables. Diet don't: Saturated fats, cholesterol. Guilty pleasures: Brownies and hot-sausage po-boys. Exercise benefits: ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

The celebs were split into two teams by gender for a training exercise yesterday. What to Read Next Each team, starting from separate locations, had to navigate their way to a case containing drinks ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...