Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Listen, we get it. No matter what your fitness goals are, I'm gonna go ahead and guess that getting a rounder butt is somewhere on that list. Re-lat-able. And to be honest, any lower-body exercise ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...