In general, what you can drink while intermittent fasting is fairly straightforward. Anything goes during your eating windows, while everything with calories is off-limits when you’re fasting. But how ...

When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

We hear a lot of talk about bone broth these days — and with good reason. The soothing stuff can quickly ward off a winter chill and, at the same time, deliver compounds that jumpstart healing, shut ...

The bone broth diet has users fast for 2 days and then, eat a low-carb diet for the other five. While the bone broth diet does help people lose weight, it is not sustainable long-term. Instead, focus ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

You’re not alone if you’ve ever felt underestimated, overlooked or viewed as less powerful than you really are. The same thing has happened to bone broth… the food that is now being lauded as “liquid ...

Bone broth is liquid made from boiling animal bones and connective tissue. Chefs use stock as a base for soups, sauces, and gravies. Some people drink it on its own. Drinking bone broth may help ...